How to start a workout journey

If you'd rather skip the video and just read:

Before you start exercising, whether your doing a DVD program, hitting the gym or you just downloaded a running schedule from Google, you should know there is one BIG step you need to take before you dive in!

What are you going to need for this BIG step?
-A camera
-Scale
-Tape measurer
-Notebook

You figure it out yet?

You've got to TRACK YOUR PROGRESS. When the pounds and inches starting melting off your body, how are you going to know what you've accomplished without tracking from DAY ONE?

So before you PRESS PLAY make sure you take your before pictures and make sure you track often- day 1, 30, 60 (this could change depending on your program). Also get your before weight and before measurements (biceps, stomach, chest, thighs)- sometimes you won't lose weight right away from you'll notice a different in your inches. If you can figure out how to calculate your body fat that is something equally, and sometimes MORE important, to know.