Fun Summer Read

DISCLAIMER: Don't look past this post because you aren't a fan of Chelsea Handler -- I wasn't either! I used to change the channel because I just wasn't amused... but there I was standing in the Target book aisle, waiting for Mat to return from either looking at video games or Blu-Rays... I picked up her book "My Horizontal Life: A Collection One-Night Stands" and I literally LOL-ed.

Chelsea can write!

I finished this book in probably less then 2 days.

The book starts with her being a little kid and her older siblings daring her to walk in on her parents having sex & take a picture....and that's where it all began!

She's ridiculously random and I'm really surprised she didn't talk about getting an STD (she's had to have gotten something with that crazy lifestyle!). She talks about midgets, skid-marks and her love for black men.

But if you aren't a fun of lude humor, don't get the book!! You'll probably hate it. If you want to get a good laugh, get it!

I did go on to read her other books, "Are You There Vodka? It's Me Chelsea" and "Chelsea Chelsea Bang Bang" but I would have to say the first one is my favorite!

Hungry Girl on "The View"

We all know that I love Hungry Girl's tips & tricks...

Stop DRINKING your calories!

Don't get me wrong, I drink coffee and sometimes I cave into the energy drinks (especially working midnights now) but you have to know the amount of calories it is and you have to ADD it to your food journal.

Can't figure out how many calories are in your food/drinks -- google search it. It's that simple, "how many calories in sugar?" You'll find it.

Good sites:
www.dailyplate.com
www.calorieking.com

Droid App: Calorie Counter by FatSecret

Yummy Shakeology Recipe

Hey everyone! I'm drinking a Mocha Frap Shakeology at the moment and thought I'd share the recipe. I got this recipe from Healthy Chick AG aka Ashley Grimwade, a fellow Beachbody coach & cousin to the fabulous Chalene Johnson & Jenelle Summers. (Follow her on Twitter by clicking her name!)

Mocha Frap Shakeology

*8 oz ICED coffee (never want to put HEAT in Shakeology)
*6-8oz milk
(I use unsweetend vanilla almond milk- only 40cals)
*1 scoop chocolate Shakeology (140 cals)
*About 1 cup ice cubes- more or less for the consistency you want
*1 packet of Splenda or sweetener

This contains my daily vitamins/minerals, antioxidants, 17 g of protein and 3 g of fiber, all for less then 200 calories! :) And hello I love love love coffee so it's a good mix for you coffee lovers too!

Still don't know what the heck this Shakeology stuff is, that's okay, click here.