Congress is doing P90X!

From athletes to actresses and now even CONGRESS! Everyone is doing the X!

I'm giving away a FREE P90X shirt!

^I always CHANGE the video still that youtube picks because it makes me look ridiculous but guess it didn't work yet! ER!


Contest ends NEXT MONDAY- March 29th!

Communicate to Motivate by Chalene Johnson

Words are a powerful thing. Be careful what you say and who you say it to. With a word or certain tone of voice you can lift someone up or rip them down.

Why are you exercising?

Recently someone asked me, "How long are you going to do that Turbo thing?" I of course immediately replied, "Forever!"

Then I thought about it...I don't ever see a point in my life where I wouldn't be working out. Why would I stop? It's something that I LOVE to do and I'll continue it until I possibly can not move my arms and legs, I hope to be sporting a leotard & rocking out with my walker in the old folks home! There are so many health benefits to working out, but on top of all that, it's a passion, habit and way of life.

Caterina's Reasons to Exercise (I feel like this will be a currently updated blog with more & more reasons)
-I love the why it makes me feel during & after a GREAT workout.
-I love working up a sweat and then jumping in the shower because I know that I earned it.
-I love to eat, trust me I'm Italian! So what better way to get to enjoy delicious foods then to workout to avoid putting extra calories into your body?
-Superficial alert: I love cute workout clothes & new shoes (and they aren't just for looks you have to USE them).
-I would not know what to do with myself/my time. Everyday I plan what my day will consist of, if I go a couple days without a good workout, I feel like my life is upside down. No not because I beat myself up over the guilt (even though I do feel guilty) but it's more of disrupting my pattern. I have made exercise a part of my life. I can't go back now, not even if I wanted to.
-I think it's fun! :)
-I like to feel good about my body.
-I want to live a long life.
-I know that in my family there is a big history of every kind of illness you can think of- I don't want ANY of that!!
-This one is a no brainer and I can't believe I didn't think of it sooner- I enjoy losing weight/inches! It makes me happy to see my hard work pay off.
-I like working out and hearing that other people are interested in doing the same workouts as me.
-It brings me closer to my friends! I love working out with my close friends and meeting new friends along the way on my fitness journey! :)
-I get paid to do it! ;) That's always a nice bonus.









So what about YOU? What are YOUR reasons?! Let's make a BIG list!

Extra, Extra Read All About It!

My Current Top 3 Personal Development Books

1. Goals!: How to Get Everything You Want-Faster Than You Ever Thought Possible - Brian Tracy



2. Crush It!: Why NOW Is the Time to Cash In on Your Passion- Gary Vaynerchuk



3. The Slight Edge: Secret to a Successful Life- Jeff Olson

$$$

For starters, I'll let this article by Matt Morris "The Unemployed Millionaire" speak for itself...

80 Top Network Marketing Companies

"My list of the most popular network marketing companies is back and bigger than before! I had my team increase our previous list of 50 network marketing companies to include 80 of today’s most popular network marketing companies for February 2010.

In my December 2009 edition of Most Popular Network Marketing Companies, I mentioned that I would share a few criterion to consider when you or anyone you know is considering a new network marketing opportunity. My recommendations are below the list!

The criteria for making the list remains the same: each network marketing company on the list has been in business for 3+ years (no fly-by-night companies) and is well known online (based on Alexa.com’s website traffic rankings)…


1. Avon
2. Global Domains International
3. Oriflame Kosmetiek B.V.
4. Natura Cosmeticos
5. Melaleuca
6. Team Beach Body www.teambeachbody.com 13,755
7. Usana
8. Pre-Paid Legal Services, Inc.
9. Amway Global/Quixtar
10. Market America
11. Mary Kay

And the list goes on and on until 80...

Now Avon was no surprise to me, that company was founded in 1886...hello they should be billionaires! Now Team Beachbody started the 41 founding coaches in 2006. I am so IMPRESSED (yet not surprised) to know that this company is ROCKING IT! I think what I am the most surprised about is the companies that I figured would be high up...aren't.

The business is simple with “The Beachbody Revolution-Turn Your Weight Loss into Profit” system . . . the breakthrough income opportunity that’s perfect for YOU!

*Earn money while losing weight and helping others do the same.
*Be your own boss, work from home, part-time or full-it’s up to you!
*Get started for only $39.95 and no inventory costs.

You ready? Let me help you!



And I'll leave you with the rest of Matt Morris' post (with some modifications from myself)-

What To Consider Before Joining a Network Marketing Company…

Products. Look for the product that gets you most excited and that’s the best product for you. The key to success in network marketing comes from keeping yourself excited and bought-in psychologically to the product you’re selling.



Leadership. I once walked away from a six-figure income solely because I lost faith in the company’s leadership. A foundation of integrity is the bedrock of success for any network marketing company. When you promote a company, that company’s reputation and integrity will be a direct reflection of your reputation and integrity.

Sales and Marketing Programs. Make absolutely sure the company you are considering has a strong sales and marketing program in place. That way, all you and your organization will have to do is use the tools (i.e. CDs, DVDs, brochures, magazines, web sites, etc.) to do the presenting for you.

(A simple tool like the video I posted above? I think so!)

Mentorship. Is there someone in the company with a track record of success in building his or her income who is also able to assist others in creating success as well? Your chances of success will sky rocket if you can work with someone who has experienced success and wants to help you become successful. Most importantly, your mentor should be someone you trust and believe in.

(The entire Platinum Presenters team, www.platinumpresenters.com A GROUP OF TEAM BEACHBODY LEADERS!)

Timing. Timing is not going to make or break your success but it’s something to consider. I’ll share more on timing following the next list of top network marketing companies.




I hope you enjoyed this month’s list of the top network marketing companies! If we left your company off (and they match the criteria I previously listed), please let me know in the comments section below.
P.S. For more information about network marketing, get your copy of The Unemployed Millionaire: http://www.MattMorris.com/book. Be sure to check out Chapter 10: The Ultimate Time-Leveraging Business!



And please please please never be shy or hesitate to ASK ME QUESTIONS. No matter what your question is, reach out to me!

Find me on facebook or on twitter!

Have a GREAT day,
Coach Caterina

What a Fitness Expert Says about Shakeology

I just finished reading this blog that was sent to Carl Daikeler, the CEO of Beachbody. It's GREAT and definitely worth reposting!


I read this post below the other day, written by a professional who teaches for one the most respected kettlebell training communities in the country. It was written by Dr. Mark Cheng in response to some of his students and peers who were questioning his vocal support of Shakeology. He gave me permission to reprint it here:

Shakeology (R) - A shake that's too good to be true?
Lately, I've made mention about my use of the nutritional product, Shakeology, and some folks have been questioning if I've abandoned the RKC ranks and gone "P90X" on them. So let me set the record straight... definitively... once and for all.

I heard about Shakeology before there WAS a Shakeology directly from the mouth of its inventor - Isabelle Brousseau. The wife of Beachbody CEO, Carl Daikeler, Ms. Brousseau is a singularly talented coach and highly educated researcher. She's spent years studying the advanced principles of elite human performance from authorities around the world, and I was honored to have the chance to share Pavel Tsatsouline's Hardstyle RKC kettlebell training method privately with her. As adept student, she was on the fast-track to preparing for her RKC instructor certification when she decided to take time off upon learning she was expecting her first child.

During the times I spent training her, Isabelle and I spoke about Chinese herbal medicine, and she mentioned she was researching ways of combining all-natural foods with the highest possible nutrient values into a meal-replacement shake designed for athletes and people on-the-go. When she mentioned wanting to put in high quality Ayurvedic herbs, Chinese herbs, antioxidant rich fruits and vegetables, prebiotics, and a host of other vitamins and minerals, my initial reaction was.... "Yeah, right!"

My doubts were not unfounded. Having spent years studying (and consuming) Chinese herbal medicines, I had a familiarity with a good deal of what Brousseau was talking about. The ingredients she'd mentioned sounded like a wishlist that only insiders would know of and only the filthy rich and well-connected could afford. On top of that, the taste of such a mixture, I surmised, would probably make even the least sensitive tasters wretch with disgust. To make a mixture that would contain the type of ingredients she mentioned, be stable enough to ship & store, and not taste like the bottom skim of a Los Angeles sewer was a pipe dream as far as I was concerned. So I filed the conversation away in my mental round file. A couple of years later, when I met with Carl to discuss a project idea, I saw the finished product on his shelf. Eager to see how far from the initial ideal the finished product had to compromise, I was in for a shock.

Not only did Shakeology have EXACTLY the type of ingredients that Isabelle had mentioned during our training sessions, but it had MORE!

Some notables...

- Astragalus: widely used in Chinese medicine as an immune system regulator
- MSM: one of the most popular supplements for joint health
- Chia: the Mayan super-seed with more calcium than whole milk, more Omega 3 & 6 than salmon, and more protein than kidney beans
- THREE different proprietary blends and some vitamins & minerals that actually exceeded the US RDA.

This stuff looked like it was fit for a king for sure. So I was damn curious to put it to the final 2 tests - taste & performance. I wanted to know if it smelled or tasted anything like what I thought it would and was damn curious if it'd make a difference for my high-velocity, high-output, high-mileage lifestyle.A little background... I'm a caffeine junky by virtue of workaholism. Ever since discovering the "joy" of all-nighter homework sessions in high-school, I became keenly aware of the value of being able to work harder and sacrifice sleep. So when the No-Doz, Vivarin, & Mountain Dew lifestyle needed an adult turn after I'd graduated & started writing, teaching, treating patients, travelling, training, and trying to spend time with my family, I dove hip deep into energy drinks like Red Bull & Monster and caffeinated energy bars like Pit Bull. When I speak well about a nutritional product, it's for one reason - it helps me get my work done while keeping me healthy. Another bit of background... I'm a glutton. I love food, especially food that tastes good. I never met a filet mignon that I didn't like, and never met one that I didn't like better wrapped in bacon, with a side of bacon-wrapped scallops, and mashed potatoes... topped with bacon. If it doesn't taste good, I don't care how good it is for me. I'll STILL probably not like it well enough to be disciplined about taking it.

The Shakeology greenberry bag that Carl gave me turned my ball of preconceived notions and stood it on its ear. From the moment I opened the bag, the scent was wonderful, like a dessert that you're eager to tear into. So I dumped some ice & water into the blender and dropped a scoop of the bright green powder in with it. I didn't add juice or other fruits because I wanted to know exactly how this taste by itself, unadulterated. The next sound I heard after taking my first sip was, "Yum!" It passed the taste test.Next was the travel test. I wanted to see how it kept me going while travelling, so instead of my usual chain-drinking habit of Monster or Red Bull, I tried a shake or two during the day, usually with one in the morning. I brought Shakeology with me to New York, New Mexico, & most recently to Australia to see how I'd do with it, and the results were remarkable. I had sustained, stable energy, but without the jitters, aggression, and hard drops afterwards. When I travel, I travel to teach, and I have to be up, energetic, strong, and focused. My days here in LA revolve around teaching, training, treating patients, and trying to steal moments with my family. So if something doesn't give me the energy to do what I need, I can't waste my precious time or hard earned money with it. Shakeology has proven itself to be able to give me all of that on multiple occasions, both while travelling and here in Los Angeles. You can draw your own conclusions about any product you want, but I'm sharing my experiences with Shakeology here openly. And if you think I'm endorsing it only for financial gain, you couldn't be more wrong. I signed up as a "coach" so I could buy the product for myself! If you want to try it, you know where to find it, and get ready to be surprised how little such high quality nutrition costs!




Interested in Shakeology, click here, to read more! Or message me with your questions, I'm happy to answer! :)

If you want to read more from Carl's blogs, click here!