Shakeology Cleanse: Day 2

Hey all!

Today is day two of the Shakeology Cleanse. I'm happy to announce that I am still alive and that today was WAY better than yesterday. :) I reminded myself to drink more water, I think I didn't have as much yesterday, so that's one tip I have- don't be afraid to drink up!

I've gotten a lot of emails & facebook messages about what kind of green tea and fruit I'm eating. I just picked up an organic brand of green tea at Meijer and called it a day. And for the fruit I'm eating organic apples. But whatever fruit works for you is fine.

As for lightheaded-ness or hunger, that improved so much from yesterday. I think that previous to starting the cleanse I was putting too much caffeine in my body and I was craving that.

Also its great to have other people doing this with me. Being able to text and talk to Kathy, Jola and Jamie to see how they are doing and what they are feeling is GREAT. I recommend doing this with a friend if you are going to try. Makes you feel like you aren't alone. :)

I've also had a lot of people ask me for the schedule & for more details, here you go.

One more day to go! I'll let you know the details tomorrow! :)
If you have questions, feel free to ask!

Shakeology Cleanse: Day 1

Today is day one of the Shakeology Cleanse. A cleanse is something I have NEVER done before, I was scared and intimated. It's 8:45 p.m. and day one is almost over and all I have to say is THANK GOD.

In the "Shakeology 3 Day Cleanse" webinar it was said that the first day would be the hardest, well if that's so, then it won't be SO bad. I can do this!

I woke up, weighed myself and then started the day with a cup of green tea, which is probably one of the worst parts, I'm not a big fan of tea. I pretty much wait until it cools down and then I chug it. Next I drank my chocolate Shakeology with water/ice and 1/2 cup of fruit, lunch again was Shakeology with water/ice ONLY followed by dinner which was the salad with 4 oz of chicken and vegetables. I saved my last shakeology snack for after dinner, I haven't had it yet because I know that I get really really hungry in the evening.

I have been hungry several times throughout the day which made me realize how much I eat within a day and I'm not going to lie, normally I eat A LOT. Also my house is FULL of temptations. In the kitchen at this moment there are three different cakes and brownies just staring at me. Why oh why!

I have energy, that is not a problem. I did get a little light-headed but again let's remember I normally have a lot more food in my system. I can get light-headed easily, so that wasn't something that worried me.

I'm off to hang out with Mat and drink my last Shakeology snack for the night! Tomorrow I will update you all on how day 2 goes.

The Facts behind the Shakeology 3 Day Cleanse

A week or two ago I saw on every one of my Beachbody friends facebook statuses mention of the infamous "Shakeology 3 Day Cleanse." A cleanse...which to me sounds a little intimidating and kind of scary, intrigued me because I love Shakeology. So I jumped at the chance to listen to the Shakeology Cleanse experts when they put on a Beachbody webinar all about it! I figured I'd share what I learned with all of you!

What is the Shakeology 3 Day Cleanse?
It's a 3 day calorie restrict nutrient-dense eating plan that acts like a cleanse to flush out toxins and help get your body running more efficiently.

You can use it as a JUMP START to a new program or during a recovery week. You can also use it as a PLATEAU BREAKER! Remember, this is a PERFORMANCE cleanse, so it's different from many other cleanses, like the Master Cleanse, were you aren't getting hardly any calories, no nutrients and those last anywhere from 7 to 30 days. And you should be able to maintain light exercise during the Shakeology Cleanse.

Goals:
-Rid toxins
-Nutrient efficiency
-Reduce bloat/weight loss
-It will bring you hydration levels into homeostasis (which if you remember from health class is your HAPPY place!)
-Renewed engery

Results:
A lighter, cleaner and healthier YOU! :)

HOW DO YOU DO IT?

Here is the 3 day cleanse schedule:

All 3 days-

Start: 1 cup of green tea (no milk or anything extra in your tea!)

Breakfast: Shakeology with water, ice and OPTIONAL 1/2 cup fruit

Snack: 1 piece fruit

Lunch: Shakeology with water & ice ONLY. Followed by 1 cup green tea.

Snack: Shakeology with water & ice ONLY. (You can have this snack AFTER dinner if you want, it's up to you)

Dinner: Salad with greens, 3 servings of vegetables and 4 oz grilled white meat.

**Drink plenty of water
**ABSOLUTELY NO DAIRY OR SUGAR!

Potential negatives to be aware of:
-Headaches: If you are normally a caffeine drinker you might be experiencing some withdrawals.
-No weight loss: Measure your inches too!
-Hunger
-Lack of energy
-Light headed: modify the exercises you are doing, keep them light! if you have to add a small snack (5-10 almonds, 1/2 banana)



So who is in it with me to do a SHAKEOLOGY CLEANSE...I mean what have we got to lose but some weight! ;)

Let's see what we can do in 3 days!

I've been talking to Kathy about this and we figured we would do it on MAY 3rd, 4th and 5th that's MONDAY, TUESDAY and WEDNESDAY! If you want to join us, LET US KNOW! =) We are going to be relaying on each other for motivation & support, so you might as well do it with a group!

What do you need: Green tea & Shakeology. If you don't already have some Shakeology you can get it here: www.cardiopartycat.com




If you don't have the slightest clue what the heck Shakeology is, check out my youtube video from inside my kitchen:
http://www.youtube.com/watch?v=JSJ_2Kr-0us

Questions? Let me know!