Strengthening your Relationship

Hey everyone! I wanted to share this article with you written by the inspirational Chalene Johnson. You can find her on facebook, here! That's where you'll find many more gems of advice, like this one.


7 day To-Do list to Strengthen your Relationship

Sometimes we spend so much time working on our business, our body, our image, our clean home that we forget to put the most important thing first!


1 Read or listen to at least one book or CD on how to improve your relationship

2 Greet your partner as if it's the happiest moment of your day!

3 Start having more sex tonight! Not in the mood? Tired? Too bad! Just start!

4 Set a non-negotiable date night each week.

5 Figure out your partners desired expression of love.

6 Plan to deliver your partners desired expression of love 3x this week.

7 Write your significant other a quick "I love your because" note.

8 Ask your partner for one thing you could be doing to make them happier

9 Tell your spouse or partner all the things you find "sexy" about them.

10 Work to improve something you know drives your spouse batty

11 Tell your partner how important their support is on your fitness journey.

12 Figure out a way to spend more time with your spouse and less time apart

13 Ask your partner to set a 5 year list of goals for your family.

14 Do/say something to make your partner feel like the center of your universe

15 Listen with your full attention

16 Compliment your partner on something you know they take pride in

17 Do something care taking, but unexpected for your partner

18 Vow to join your partner doing "their favorite" activity

19 Commit to spending less time consumed by media when your home

20 Write a long love letter to your spouse.

21 Remind yourself daily of your blessings.