Stop DRINKING your calories!

Don't get me wrong, I drink coffee and sometimes I cave into the energy drinks (especially working midnights now) but you have to know the amount of calories it is and you have to ADD it to your food journal.

Can't figure out how many calories are in your food/drinks -- google search it. It's that simple, "how many calories in sugar?" You'll find it.

Good sites:
www.dailyplate.com
www.calorieking.com

Droid App: Calorie Counter by FatSecret